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The Benefits of Poi

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The Benefits of Poi
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The Benefits of Spinning POI
I could still remember the first time I picked up my first POI from a good friend of mine. What attracted me were the grace and the harmonic rotation of the dancing balls of light and since then, Poi has never seized to amaze me. Hopefully, this article can express to you what I’ve benefited from spinning these orbs of brilliant light.

Mental Stability

Poi requires the balance of both side of the mind. Each synchronising turn, every revolution equilibrated my mental physic. I’m right handed & learning to partner my leftie was no simple task.

Every practise session seemed to improve my focus & co-ordination, the focus is so intense that it seems like the whole world just revolves around me and my dancing lights. It is definitely a mind-blowing experience that everyone should encounter. Maybe you can call it my form of dynamic YOGA.

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